Fusion Harmony App

Hey, I am getting in shape by working out with Fusion Harmony App. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fusion Harmony

As a dedicated strength and conditioning coach, I help recreational and competitive athletes achieve true balance in their training and performance. I believe real progress comes from identifying and addressing weaknesses—not relying on generic routines or quick fixes. Every program I design is customized to the athlete’s specific needs and goals, drawing from proven methods in sports science, physical therapy, movement training, and strength development.

My approach is purposeful: build real strength, improve movement quality, and sharpen mental focus to enhance performance and reduce injury risk. I work with athletes at all levels—from weekend warriors to elite competitors—empowering them to understand their bodies, training priorities, and long-term development. The ultimate goal is to create balanced, adaptable athletes who can compete at their best—now and in the future.

Let me know if you want to adapt this for a website, social media profile, or 

Teras Hagans

Fusion Harmony - Promo Video.mp4

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

The Virtual Experience

This is Fusion Harmony's 1 day in person plan. This includes a day a week with one of our experienced trainers. It's important that exercises are done correctly to prevent injury and to ensure your progress is growing at a sustainable rate. There are often movement patterns that are require a lot of form and technique implemented into Fusion Harmony's business model.  

Teras Hagans

Founder / Health & Performance Professional