Fusion Harmony App

Hey, I am getting in shape by working out with Fusion Harmony App. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fusion Harmony

Health and fitness is my true passion. Every decision made toward the development of Fusion Harmony's health and fitness approach is one hundred percent research-based. This theory has been tried and tested with hundreds of clients online and in-person, including myself. Fusion Harmony is a combination of my diverse gym environments over the years. Fusion Harmony has a unique integrated individualized approach to health and fitness, truly giving a client what they want with exception of never regressing their true functionally and health. This approach requires our trainers to be truly educated on their craft.

Teras Hagans

Fusion Harmony - Promo Video.mp4

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

The Virtual Experience

This is Fusion Harmony's 1 day in person plan. This includes a day a week with one of our experienced trainers. It's important that exercises are done correctly to prevent injury and to ensure your progress is growing at a sustainable rate. There are often movement patterns that are require a lot of form and technique implemented into Fusion Harmony's business model.  

Teras Hagans

Founder / Health & Fitness Professional