Fusion Harmony's Philosophy
At the core of our philosophy is a commitment to balance — not just within the athlete’s body, but in how we approach training, performance, and development. We believe true athletic success comes from identifying and addressing weaknesses, correcting imbalances, and building a strong foundation for long-term health and performance. Whether working with recreational or competitive athletes, we focus on creating complete, adaptable, and resilient individuals — not just stronger bodies. We don’t follow training fads or chase trends. Instead, we apply methods that are grounded in evidence and proven across multiple disciplines — from sports science and physical therapy to strength training, mobility systems, and functional conditioning. By blending these trusted approaches, we design programs that are both practical and effective. Every exercise and progression has a clear purpose: to correct imbalances, build resilient athletes, and support long-term performance — not just quick results.
Choose Your Plan
The Virtual Experience
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalized Nutrition Advising
Regular progress check-ins
Regular updates in plans based on your progress
Free
for first week
Member In-Person (1 day)
This is Fusion Harmony's 1 day in person plan. This includes a day a week with one of our experienced trainers. It's important that exercises are done correctly to prevent injury and to ensure your progress is growing at a sustainable rate. There are often movement patterns that are require a lot of form and technique implemented into Fusion Harmony's business model.
Form and technique queing
In person accountability, motivation and support.
As needed education support
Added in person safety precaution
Session time efficiency
$500
for 1 month
Member In-Person (2 day)
Member in person
$800
Monthly
Member In-Person (3 day)
Member in Person
$1,200
MonthlyTeras Hagans
Founder / Health & Performance Professional
As a dedicated strength and conditioning coach, I help recreational and competitive athletes achieve true balance in their training and performance. I believe real progress comes from identifying and addressing weaknesses—not relying on generic routines or quick fixes. Every program I design is customized to the athlete’s specific needs and goals, drawing from proven methods in sports science, physical therapy, movement training, and strength development. My approach is purposeful: build real strength, improve movement quality, and sharpen mental focus to enhance performance and reduce injury risk. I work with athletes at all levels—from weekend warriors to elite competitors—empowering them to understand their bodies, training priorities, and long-term development. The ultimate goal is to create balanced, adaptable athletes who can compete at their best—now and in the future. Let me know if you want to adapt this for a website, social media profile, or
Complete Fitness Solution
Personalized Workouts
Get a customized workout plan based on your level of experience, schedule and much more to get guaranteed results over time.
Weekly Check-Ins
Check-in with weekly photos and measurements to keep track of your progress. Visually see your tracked progress towards your fitness goals.
One-to-One Video Calls
Connect with our fitness professionals over one-to-one video calls to discuss your goals, progress, techniques and more.
Customized Nutrition
Get meal plans based on your dietary preferences that compliment your goals. Track your daily nutritional goals such as calories, water-intake, and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and much more.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Frequently Asked Questions
What are the Fusion Harmony fitness programs?
Fusion Harmony is a health and fitness lifestyle brand with a research-based assembly of integrated strength and conditioning programming that covers the ground of physic building and flexible training goals. Our community embodies a variety of general population members who are looking for more convenience when reaching their goals with a personalized experience that caters to where their experience is with working out. With our flexible fitness programs, you are certain to not only crush your health goals, but maintain them as well. We pride ourselves on having well-educated and empowered members of our #FusionFitFam and we look forward to having you on board.
How much does a Fusion Harmony fitness program cost?
Our multi-level strength and conditioning workout programs are offered both virtually and in-person in (4) different convenient packages. * The Virtual Experience * Member In-Person (1 Day) * Member In-Person (2 Day) * Member In-Person (3 Day) Please visit our plans page for more information on specific pricing, availability, and features included to sign up today.
Where are you located?
Fusion Harmony is available to take Member In-Person clients within the surrounding Metro Atlanta, GA area. Not in Atlanta? No worries! Our comprehensive mobile app is available\ on both Apple iOS and Android platforms ready for anyone interested in making a difference in their fitness, nutrition and overall health wellness. Scroll down to the "Get Started" button to download the Fusion Harmony app today!
Why integrated strength and conditioning training?
Integrated strength and conditioning has been our preferred approach for years as it....
How is Fusion Harmony different from other programs?
It's no secret that there are hundreds of fitness programs and personal trainers out there. Fusion Harmony stands out in the crowd with our research-based methodology to develop world-class exercise programs designated to compliment what the human body naturally responds to. This is why we confidently say that our programs are customized based on a list of factors including but not limited to age, gender, current activity level, goals, and more. When you choose to join the #FusionFitFam you are choosing to join a fun community of well informed and eager people who, just like you, are putting their best foot forward daily to reach their fitness goals.